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Olive Tapenade

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Can be gout-friendly without anchovies, but classic recipes add high-purine anchovies that raise flare risk.

Toegevoegd door vblinden

Goed
  • Provides anti-inflammatory polyphenols and healthy fats from olives and olive oil, which support a Mediterranean diet pattern beneficial for gout management.
Slecht
  • Traditional recipes contain anchovy fillets, a high-purine ingredient that can trigger flares. High sodium content may stress kidneys in those with hypertension or impaired kidney function.

Informatie is met AI onderzocht — geen medisch advies.