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Miso

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Miso is a low-purine fermented soybean paste that is generally safe for gout in normal servings.

Toegevoegd door vblinden

Goed
  • Miso soup provides hydration to help flush uric acid, while probiotics and isoflavones may offer anti-inflammatory benefits.
Slecht
  • Miso is very high in sodium, which may impair kidney function over time. Also avoid high-purine dashi broths or meat-based additions.

Informatie is met AI onderzocht — geen medisch advies.