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Millet

Veilig
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Millet is a low-purine whole grain that is safe and beneficial for gout management.

Toegevoegd door vblinden

Goed
  • Millet is ideal as a staple carbohydrate in a gout-friendly diet, providing fiber without raising uric acid. Its plant-based purines are less uricogenic than those in meat, and its high fiber may help reduce purine absorption.
Slecht
  • Only avoid if you consume fermented millet beverages like traditional millet beer, which introduce alcohol-related gout risks. Plain millet or millet flour is perfectly fine.

Informatie is met AI onderzocht — geen medisch advies.