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Milk

Veilig
Drank
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Milk is low in purines and consistently linked to lower uric acid levels and reduced gout risk.

Toegevoegd door vblinden

Goed
  • Milk proteins promote uric acid excretion, with studies showing higher dairy intake (especially low-fat) associated with up to 44% lower gout risk and fewer flares.
Slecht
  • No meaningful downsides for gout; plain milk lacks alcohol or fructose concerns that affect other drinks.

Informatie is met AI onderzocht — geen medisch advies.