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Honey

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Low in purines but high in fructose, which can raise uric acid.

Toegevoegd door vblinden

Goed
  • Honey is naturally low in purinesched, so it does not directly contribute to the purine load that triggers gout flares.
Slecht
  • Its high fructose content (38–40%) can increase uric acid production, especially in large daily servings. Those with frequent flares should minimize honey and other concentrated fructose sources.

Informatie is met AI onderzocht — geen medisch advies.