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Hazelnuts

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Hazelnuts are low in purines and safe for gout; they may even help reduce uric acid levels.

Toegevoegd door vblinden

Goed
  • Their healthy fats, fiber, and anti-inflammatory compounds may support lower uric acid and reduce gout inflammation.
Slecht
  • Avoid sugary or salted coatings, which can trigger flares. Portion control is still wise to manage weight.

Informatie is met AI onderzocht — geen medisch advies.