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Hayacas

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Hayacas are moderate in purines due to meat fillings; occasional single servings are fine.

Toegevoegd door vblinden

Goed
  • The corn or cassava dough and vegetables are low in purines. Choosing lean meats or a vegetarian filling can make them safer for gout.
Slecht
  • Meat fillings add moderate purines, and added sugars like papelón can raise urate. Eating multiple hayacas in one sitting increases flare risk.

Informatie is met AI onderzocht — geen medisch advies.