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Guacamole

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Guacamole is generally considered a gout-friendly food due to its low purine content from avocados and other ingredients.

Toegevoegd door vblinden

Goed
  • Avocados provide very low purines (~18 mg/100g), monounsaturated fats, and vitamin E that may reduce inflammation without raising uric acid.
Slecht
  • Commercial versions may include added sugars or excess salt; monitor portions if these are present.

Informatie is met AI onderzocht — geen medisch advies.