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Greek Yogurt (Plain

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Low-fat plain Greek yogurt is very low in purines and actively helps lower uric acid.

Toegevoegd door vblinden

Goed
  • Dairy proteins promote uric acid excretion, and low purine content makes it a safe daily protein source. Plain, low-fat versions fit well in a gout-friendly diet.
Slecht
  • Sweetened or flavored Greek yogurt often adds fructose or sugar, which can spike uric acid and trigger flares. Stick to plain varieties only.

Informatie is met AI onderzocht — geen medisch advies.