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Cornmeal

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Cornmeal is a low-purine food safe for gout when eaten plain without added sugars.

Toegevoegd door vblinden

Goed
  • Plain cornmeal provides a versatile, low-purine carbohydrate option that does not raise uric acid levels, making it a suitable staple for gout-friendly meals like polenta or grits.
Slecht
  • Avoid cornmeal products sweetened with high-fructose corn syrup or other added sugars, as fructose directly increases uric acid production and impairs excretion.

Informatie is met AI onderzocht — geen medisch advies.