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Coconut Milk

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Coconut milk is low in purines but high in saturated fat, so use sparingly.

Toegevoegd door vblinden

Goed
  • Low purine content makes it unlikely to directly trigger a gout flare. Unsweetened light versions can be used in small amounts as a cooking ingredient.
Slecht
  • High saturated fat may impair kidney uric acid excretion and the calorie density can promote weight gain, both of which worsen gout.

Informatie is met AI onderzocht — geen medisch advies.