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Coconut Cream

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Low in purines but very high in saturated fat. Use sparingly—occasional small amounts are acceptable for gout.

Toegevoegd door vblinden

Goed
  • Very low in purines and naturally free of fructose, so it does not directly raise uric acid. A tablespoon or two in a curry or smoothie is fine for most.
Slecht
  • High in saturated fat, which may hinder uric acid excretion by the kidneys. It is also calorie-dense, contributing to weight gain—a risk factor for worsening gout.

Informatie is met AI onderzocht — geen medisch advies.