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Coconut

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Coconut is a low-purine food that is safe for gout sufferers in sensible portions.

Toegevoegd door vblinden

Goed
  • Coconut water provides hydration and potassium, which may help excrete uric acid. Unsweetened forms are low in purines and fructose.
Slecht
  • Sweetened or processed coconut products add fructose, which can raise uric acid. Coconut meat and oil are calorie-dense and may contribute to weight gain if overconsumed.

Informatie is met AI onderzocht — geen medisch advies.