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Clam

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Clams are moderate- to high-purine shellfish; limit portions to about 3 ounces cooked and avoid alcohol with them.

Toegevoegd door vblinden

Goed
  • Clams provide lean protein, iron, and vitamin B12. In small, occasional servings, they can fit into a gout diet if uric acid is well-controlled.
Slecht
  • Clams contain 136–200 mg purines per 100 grams, raising uric acid and gout attack risk. Pairing with alcohol or sugary drinks significantly increases flare likelihood.

Informatie is met AI onderzocht — geen medisch advies.