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Churros

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Low in purines but high in sugar and fructose, especially HFCS, which can trigger uric acid spikes.

Toegevoegd door vblinden

Goed
  • Churros are low in purines, so they won't raise uric acid from purine sources. Plain versions without HFCS may be a rare treat if portion-controlled.
Slecht
  • High sugar and HFCS content directly increases uric acid production. Deep-fried and calorie-dense, they also promote obesity, a key gout risk factor.

Informatie is met AI onderzocht — geen medisch advies.