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Chicken With Rice And Vegetable

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Moderate in purines due to chicken, but safe in proper portions with plant sides.

Toegevoegd door vblinden

Goed
  • Rice and vegetables are low-purine and safe. Boiling or poaching chicken and discarding the water reduces purine content by up to 50%.
Slecht
  • Chicken contains hypoxanthine, a strongly uricogenic purine. Servings over 3–4 oz may raise flare risk, especially if paired with beer or sugary drinks.

Informatie is met AI onderzocht — geen medisch advies.