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Bean Chips

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Bean chips are a gout-safe snack in moderation due to plant purines and fiber, but watch sodium and oil.

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  • Plant-based purines in bean chips don't raise uric acid like animal sources. Their fiber supports healthy uric acid excretion and stable blood sugar.
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  • Processing adds sodium (100–240 mg per serving) and oils, making them a less healthy choice than whole legumes. Stick to one serving and avoid eating them daily.

Informatie is met AI onderzocht — geen medisch advies.