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Plain low-fat yogurt is low in purines and may help lower uric acid levels for people with gout.

Added by vblinden

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Good for you

Dairy proteins like casein and whey may promote uric acid excretion; studies link low-fat yogurt intake to up to 44% lower gout risk.

Bad for you

Sweetened or flavored versions with added sugars or high-fructose corn syrup can raise uric acid and should be avoided.

Information researched with AI — not medical advice.