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Yat Ga Mein

With moderation
Food

A beef noodle soup with concentrated broth; moderate purine risk for gout.

Added by vblinden

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Good for you

The egg and noodles are low in purines, and the dish contains negligible fructose. Occasional small servings may be tolerated if uric acid is well-controlled.

Bad for you

Long-simmered beef broth concentrates hypoxanthine, a potent purine, and the stewed beef adds moderate purines. High sodium also complicates gout management.

Information researched with AI — not medical advice.