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Worcestershire Sauce

Safe
Food

Worcestershire sauce is safe for gout in normal culinary amounts, as anchovy content is negligible.

Added by vblinden

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Good for you

Adds rich umami flavor to foods without triggering flares. Its low purine and sugar content per serving make it suitable for daily use.

Bad for you

High sodium (about 65 mg per teaspoon) may be a concern if you have high blood pressure or kidney issues. People with severe gout can choose anchovy-free versions.

Information researched with AI — not medical advice.