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Winter Squash

Safe
Food

Winter squash (raw) is low in purines and considered safe for gout management as a nutrient-dense vegetable.

Added by vblinden

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Good for you

Provides fiber, vitamins A and C, and antioxidants with minimal purine content (around 59 mg per 100 g) that does not raise uric acid levels like animal sources; supports balanced low-purine diets.

Bad for you

No notable risks for gout flares; fructose content is low and natural, unlike added sugars in processed foods.

Information researched with AI — not medical advice.