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White Sangria

With moderation
Drink

White sangria has low purine content but carries gout risks from alcohol and added fructose.

Added by vblinden

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Good for you

Low inherent purines from its white wine base make it less problematic than beer or high-purine drinks in terms of direct purine load.

Bad for you

Alcohol impairs uric acid excretion and promotes production, while fruit juices and sweeteners add fructose that further raises uric acid levels, increasing flare risk.

Information researched with AI — not medical advice.