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Wheat Cereal

Safe
Food

Plain, unsweetened wheat cereal is low in purines and generally safe for people with gout.

Added by vblinden

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Good for you

Low in purines and hypoxanthine; whole-grain options provide fiber, which may aid urate excretion. Serve with low-fat milk or yogurt.

Bad for you

Sweetened or high-sugar wheat cereals with HFCS can spike uric acid. Plain versions are fine.

Information researched with AI — not medical advice.