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Watercress

Safe
Food

Watercress is a low-purine vegetable with negligible impact on gout risk and is encouraged in gout diets.

Added by vblinden

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Good for you

Low purine content (13–28 mg per 100 g) and nutrient density with anti-inflammatory and potential diuretic benefits that may support uric acid clearance.

Bad for you

No meaningful downsides; vegetables like watercress do not raise uric acid levels or trigger flares.

Information researched with AI — not medical advice.