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Wasabi Peas

With moderation
Food

A generally safe snack for gout with moderate sugar; pea purines don't raise uric acid.

Added by vblinden

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Good for you

Green peas have plant-based purines that do not increase gout risk per clinical consensus. The pea base provides fiber and protein without contributing to hyperuricemia.

Bad for you

Added sugar (2–5g per serving) and high sodium (180–390mg) can be problematic. The snack is fried in palm oil, which may contribute to inflammation in large amounts.

Information researched with AI — not medical advice.