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Walnut

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Food

Walnuts are very low in purines and may offer anti-inflammatory benefits from omega-3s.

Added by vblinden

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Good for you

Its very low purine content makes it safe for regular eating. The alpha-linolenic acid (ALA) may help reduce inflammation from gout flares.

Bad for you

Avoid honey-roasted, sugar-coated, or heavily salted varieties, as added sugars and excess sodium can worsen uric acid levels or kidney function.

Information researched with AI — not medical advice.