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Vanilla

Safe
Food

Vanilla is safe for gout in normal culinary amounts, with negligible purines.

Added by vblinden

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Good for you

Adds flavor without raising uric acid levels, and may have a mild antihyperuricemic effect.

Bad for you

Pure vanilla extract contains 35% alcohol, but typical use adds only trivial amounts; imitation vanilla may have added fructose.

Information researched with AI — not medical advice.