Vada (also known as wada, vadai) is a deep-fried Indian snack made primarily from lentils (such as urad dal or chana dal). While the lentils themselves are plant-based and moderate in purines, the deep-frying process adds unhealthy saturated/trans fats and calories. For gout management, portion control is key — a small serving occasionally is acceptable, but frequent consumption may increase inflammation risk due to the high-fat cooking method and potential weight gain, which exacerbates gout.

Added by vblinden