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Turnover

With moderation
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Turnovers are often high in sugar and fat, which can raise uric acid levels and contribute to weight gain.

Added by vblinden

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Good for you

Homemade fruit or low-fat cheese turnovers with minimal added sugar are low in purines and can be a reasonable occasional treat.

Bad for you

Commercial fruit or meat turnovers are high in fructose, saturated fat, and calories, all of which may worsen gout and promote weight gain.

Information researched with AI — not medical advice.