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Turkey Sandwich Wrap

With moderation
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A turkey wrap can fit a gout diet if made with fresh breast, low sodium, and no added sugars.

Added by vblinden

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Good for you

Fresh roasted turkey breast is a moderate-purine protein lower risk than red meat. Plain tortillas and veggies add folate and fiber without raising uric acid.

Bad for you

Processed deli turkey and some wraps contain high sodium or hidden fructose, which can impair urate excretion and trigger flares. Limit portion and frequency.

Information researched with AI — not medical advice.