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Turkey Sandwich On White

With moderation
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Processed deli turkey and white bread are both problematic for gout management because they impair uric acid excretion.

Added by vblinden

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Good for you

Fresh, lean, skinless turkey breast in a palm-sized portion is acceptable in moderation and is safer than red meat.

Bad for you

Deli turkey is high in sodium and nitrates, which reduce uric acid clearance, and white bread spikes insulin, worsening uric acid retention.

Information researched with AI — not medical advice.