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Turkey

With moderation
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Turkey is a moderate-purine food that should be limited in portions and frequency for gout management.

Added by vblinden

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Good for you

Lean white turkey meat offers a lower-fat protein option compared to red meats, fitting into a balanced low-purine diet when eaten sparingly.

Bad for you

Contains around 120 mg purines per 3-oz serving, which can raise uric acid levels and increase flare risk if portions are large or consumed often.

Information researched with AI — not medical advice.