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Tuna Salad Sandwich Wrap

With moderation
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Tuna salad wraps are moderate-high in purines and may contain added fructose; enjoy only occasionally with smart modifications.

Added by vblinden

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Good for you

You can make it more gout-friendly by choosing canned light skipjack tuna, replacing mayonnaise with olive oil or Greek yogurt, and loading up on low-purine vegetables.

Bad for you

Tuna contains purines that can raise uric acid, especially hypoxanthine, and commercial mayonnaise or wraps often add high-fructose corn syrup, which worsens gout risk.

Information researched with AI — not medical advice.