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Tuna Salad Sandwich On White

With moderation
Food

Can be gout-friendly in small portions with light tuna on whole-grain bread.

Added by vblinden

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Good for you

Canned light skipjack tuna provides lean protein and omega-3s without excessive purines; a 3-ounce serving fits a prudent daily limit.

Bad for you

Large servings or albacore tuna raise purine load; white bread and added sugars in mayo or relish can spike uric acid levels.

Information researched with AI — not medical advice.