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Tuna Salad Sandwich On Wheat

With moderation
Food

A tuna salad sandwich on wheat is acceptable occasionally with light tuna and limited added sugars.

Added by vblinden

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Good for you

Made with light tuna on unsweetened whole-wheat bread, it provides lean protein with minimal purine load if portioned and consumed occasionally.

Bad for you

The tuna is moderate-to-high purine, potentially raising uric acid. Added sugars or high-fructose corn syrup in commercial mayo or bread can also trigger flares.

Information researched with AI — not medical advice.