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Trout

With moderation
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Trout is a moderate-to-high purine fish that can be okay occasionally for well-controlled gout.

Added by vblinden

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Good for you

If boiled and the water discarded, its purine load decreases. It provides lean protein and omega-3s, which support heart health—beneficial for gout patients with metabolic risks.

Bad for you

Its moderate purine content (about 144–181 mg/100 g) may trigger flares if eaten in large portions or frequently, especially alongside beer or sugary drinks that raise uric acid further.

Information researched with AI — not medical advice.