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Trail Mix

With moderation
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Trail mix is a gout-friendly snack in moderation, but high fructose from dried fruit can trigger flares.

Added by vblinden

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Good for you

Nuts and seeds provide anti-inflammatory healthy fats and fiber, and their plant-based purines do not raise serum urate risk.

Bad for you

Dried fruit is very concentrated in natural fructose, which can spike uric acid levels; sugary or chocolate-coated varieties add extra risk.

Information researched with AI — not medical advice.