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Tomato Sandwich On Wheat

With moderation
Food

A low-purine meal overall, but tomatoes may trigger flares in some people with gout.

Added by vblinden

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Good for you

Provides fiber from whole wheat and low purine load. Unsweetened versions fit well in a DASH-style diet that supports urate control.

Bad for you

Tomatoes contain glutamate that may raise uric acid in sensitive individuals. Added sugars from commercial bread or condiments can spike urate levels.

Information researched with AI — not medical advice.