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Tomato Chili Sauce

With moderation
Food

Low in purines, but added sugars and glutamate in commercial sauces may raise uric acid in sensitive individuals.

Added by vblinden

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Good for you

Low purine base; homemade or no-added-sugar versions are generally safe for gout management.

Bad for you

Commercial brands often contain high-fructose corn syrup and high glutamate, which can increase uric acid and trigger flares in about 20% of people.

Information researched with AI — not medical advice.