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Tofu

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Food

Minimally processed tofu (silken, soft, firm) is low in purines and safe for gout.

Added by vblinden

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Good for you

Provides high-quality plant protein without raising uric acid. Replacing red meat or poultry with tofu may lower overall gout risk.

Bad for you

Fried or dried tofu has higher purine levels and might trigger flares if eaten often. Tofu itself is not linked to increased serum uric acid.

Information researched with AI — not medical advice.