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Toast

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Toast (toasted bread) is low in purines and generally safe for people with gout in normal portions.

Added by vblinden

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Good for you

Typical bread and toast contain only 18–27 mg purines per 100 g, well below high-purine thresholds, so it does not meaningfully raise uric acid levels.

Bad for you

Refined white toast can cause blood-sugar spikes that may indirectly affect uric acid; choose whole-grain varieties instead.

Information researched with AI — not medical advice.