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Thyme

Safe
Food

Thyme is a very low-purine herb with negligible impact on uric acid in normal culinary use.

Added by vblinden

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Good for you

Thyme adds anti-inflammatory compounds like thymol and provides vitamins K and C, iron, and manganese—supportive nutrients for gout management.

Bad for you

No notable concerns. It contains virtually no purines, fructose, or alcohol in typical servings, so it does not trigger gout flares.

Information researched with AI — not medical advice.