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Teriyaki Chicken

With moderation
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The sugary teriyaki sauce poses a greater gout risk than the moderate-purine chicken itself.

Added by vblinden

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Good for you

Skinless chicken breast is a moderate-purine protein that can be eaten in small portions a few times a week during remission without triggering flares.

Bad for you

The sauce is loaded with added sugar and high-fructose corn syrup, which directly raises uric acid. Grilling retains full purines, and high sodium content can worsen hypertension.

Information researched with AI — not medical advice.