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Tamale

With moderation
Food

A tamale's gout risk depends entirely on its filling—corn masa is safe, but meat fillings add moderate purines.

Added by vblinden

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Good for you

Cheese, vegetable, or plain corn tamales are very low in purines and contain no high-fructose corn syrup or alcohol, so they are a safe occasional choice.

Bad for you

Pork, beef, or chicken tamales introduce animal purines that can raise uric acid, so limit them especially during a flare.

Information researched with AI — not medical advice.