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Tahini

Safe
Food

Tahini is low in purines and free of fructose and alcohol, making it a safe choice for gout management.

Added by vblinden

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Good for you

Its anti-inflammatory sesame lignans may help reduce gout flare severity. Unsaturated fats support heart health in people with gout.

Bad for you

Tahini is calorie-dense, so overconsumption could contribute to weight gain, which may worsen gout risk factors.

Information researched with AI — not medical advice.