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Taco Sauce

With moderation
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Low in purines but often contains high-fructose corn syrup, which can raise uric acid levels.

Added by vblinden

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Good for you

Very low purine content makes it safe regarding purine load. A homemade version without added sugar avoids the main gout risk factors.

Bad for you

Many commercial brands add high-fructose corn syrup, which increases uric acid production. Some people report tomatoes as a gout trigger.

Information researched with AI — not medical advice.