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Sushi Roll

With moderation
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Sushi rolls can be gout-friendly if you choose vegetable or salmon fillings and avoid high-purine fish.

Added by vblinden

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Good for you

Vegetable rolls are virtually purine-free and safe during flares; salmon provides anti-inflammatory omega-3s without raising uric acid risk.

Bad for you

High-purine fish (sardines, mackerel, tuna) and shellfish (scallops, roe) can trigger flares. Beer or sugary drinks served with sushi worsen uric acid levels.

Information researched with AI — not medical advice.