Stuffed tomatoes with rice (meatless) are generally safe for gout because they are plant-based, contain no high-purine meats or organ ingredients, and feature low-purine vegetables and grains. Tomatoes themselves are low in purines, though they contain some glutamate which has been debated anecdotally but is not linked to increased gout risk in clinical research. Rice is very low in purines. The absence of meat removes the main purine concern. However, be mindful of added fats or oils which are fine in moderation. Overall, this is a gout-friendly dish.

Added by vblinden