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Stuffed Pepper

With moderation
Food

Depends entirely on the filling; bell pepper base is safe, but red meat fillings are high in purines.

Added by vblinden

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Good for you

The bell pepper is very low in purines and rich in vitamin C and potassium, which can help lower uric acid levels.

Bad for you

Traditional fillings with ground red meat (beef, lamb, pork) are high in animal purines and can trigger flares. Some recipes also include sugary tomato sauces with high-fructose corn syrup.

Information researched with AI — not medical advice.