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Meat-based stock is high in purines and can raise uric acid; vegetable stock is a safe alternative.

Added by vblinden

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Good for you

Vegetable stock (made from carrots, celery, onions) is low in purines and safe for gout. Use it as a flavorful base without raising uric acid.

Bad for you

Meat-based stocks (chicken, beef, bone broth) are high in hypoxanthine and pre-formed uric acid, which can trigger flares. Avoid during acute attacks.

Information researched with AI — not medical advice.